100 Recipes to stay FIT by smita - HTML preview

Roasted Eggplant and Peppers  

Serves 4

Ingredients

1 eggplant, peeled, halved, and sliced

2 red bell peppers, cut in thick strips

1 green bell pepper, cut in thick strips

1 onion, sliced

1/4 cup extra-virgin olive oil

Fresh basil (optional)

Instructions

Preheat the oven to 350°F. Place the eggplant, peppers, and onion in a nonstick baking dish.

Drizzle with the oil. Bake in the oven for 20 minutes, basting regularly.

Arrange the vegetables on a serving dish and garnish with fresh basil, if using.

Nutritional Information:

193 calories

14 total fat (2 g sat)

0 mg cholesterol

16 g carbohydrate

2 g protein

5 g fiber

5 mg sodium