100 Recipes to stay FIT by smita - HTML preview

Oven-Roasted Vegetables

Serves 4

Ingredients

1 medium zucchini, cut into bite-size pieces

1 medium summer squash, cut into bite-size pieces

1 medium red bell pepper, cut into bite-size pieces

1 medium yellow bell pepper, cut into bite-size pieces

1 pound fresh asparagus, cut into bite-size pieces

1 red onion

3 tablespoons extra-virgin olive oil

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

Instructions

Heat the oven to 450°F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.

Nutritional Information:

170 calories

11 total fat (2 g sat)

0 mg cholesterol

15 g carbohydrate

5 g protein

5 g fiber

586 mg sodium