100 Recipes to stay FIT by smita - HTML preview

Gazpacho

Serves 5

Ingredients

2 1/2 cups tomato or vegetable juice

1 cup peeled, seeded, finely chopped fresh tomatoes

1/2 cup finely chopped celery

1/2 cup finely chopped cucumber

1/2 cup finely chopped green bell pepper

1/2 cup finely chopped green onion

3 tablespoons white wine vinegar

2 tablespoons extra-virgin olive oil

1 large clove garlic, minced

2 teaspoons finely chopped fresh flat-leaf parsley

1/2 teaspoon salt

1/2 teaspoon Worcestershire sauce

1/2 teaspoon freshly ground black pepper

Instructions

Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight.

Serve Cold.

Nutritional Information:

117 calories

6 total fat (1 g sat)

0 mg cholesterol

13 g carbohydrate

2 g protein

4 g fiber

690 mg sodium