100 Recipes to stay FIT by smita - HTML preview

Mixed Greens with Crabmeat Salad  

Serves 4.

Ingredients

2 cups torn curly endive

2 cups loosely packed watercress leaves

2 cups torn fresh spinach

2 cups torn red leaf cabbage

1/2 cup sliced water chestnuts

1/2 cup julienne-sliced red bell pepper

12 ounces crabmeat, fresh or canned

Joe’s Mustard Sauce (see recipe)

Instructions

Combine the endive, watercress, spinach, cabbage, water chestnuts, and pepper in a large bowl.

Toss well. Add the crabmeat.

Divide onto 4 serving plates. Drizzle Joe’s Mustard Sauce on top.

Nutritional Information:

123 calories

1 total fat (0 g sat)

76 mg cholesterol

9 g carbohydrate

20 g protein

4 g fiber

338 mg sodium