Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Colorful Shoots Salad

Colorful vegetarian salad from shoots looks spectacular and full of the most useful for the body of useful substances. Preparing it for a snack, or for dinner, you will enjoy and eating this beautiful dish, while not delivering the body to the hassle of processing unnecessary extra calories.

Details

Preparation Time: 10 minutes

Cooking time: 25 minutes

Serves: 2

Nutritional Values (Per Serve)

Kcal. per serve: 45.6

Fat: 11.5 g.

Protein: 1.5 g.

Carbs: 3.5 g.

Ingredients

• 1 Peking cabbage
• 5 oz. Champignons
• 5 oz. Soybean sprouts
• 3 Tomatoes

For sauce:

• 5 tbsp. Yoghurt
• 2 tbsp. Sour cream
• Salt, pepper, to taste
• 4 tbsp. Greens (basil, parsley, sorrel)
• 1 tbsp. Olive oil

Preparation

- Thinly chop Chinese cabbage, clean the mushrooms and also cut them into thin slices.

- Rinse and dry the soybean sprouts.

- Peel tomatoes from hard bases and cut each into eight pieces.

- Mix yogurt and sour cream, add there chopped greens and olive oil.

- The resulting sauce pours a mixture of vegetables. Walnuts are beautifully laid out on a serving dish.

Bon Appetit!