Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Cauliflower Pancakes

A delicious, very simple and incredibly useful recipe for cauliflower almond flour with almond flour!

- Rich and balanced: only 2 g of carbohydrates, more than 5 g of fat and 5 g of protein in each thing;

- Vitamin B12 promotes the production of red blood cells and regulates protein metabolism in the body;

- Monounsaturated fatty acids help the heart work.

Details

Preparation Time: 10 minutes

Cooking time: 25 minutes

Serves: 12

Nutritional Values (Per Serve)

Kcal. per serve: 78

Fat: 6.5 g.

Protein: 5 g.

Carbs: 2 g.

Ingredients

• 1 tsp. Cornstarch
• 1 Cauliflower
• ½ tsp. Salt
• 3 oz. Almond flour
• 2 oz. Tofu
• 1 tbsp. Avocado Oil
• Vegan sour cream

Preparation

- Grind cauliflower in a blender. Transfer to a bowl, salt and leave for 10 minutes.

- Then add almond flour, tofu, and cornstarch to the cabbage. Mix thoroughly.

- Heat a pancake pan on medium heat, add avocado oil and fry pancakes for 3-4 minutes on each side. When removing the pancakes from the pan, put them on a paper towel so that they give off excess oil and moisture.

- Serve with sour vegan sour cream and green onions!

Bon Appetit!