Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Italian Cheese Bread

Provolone cheese and hot peppers, wrapped in cheese dough - an excellent recipe for a hearty meal for those who follow the keto diet. Do not forget about vitamins and fiber - add fresh spinach salad to baking.

Details

Preparation Time: 10 minutes

Cooking time: 30 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 277

Fat: 22.8 g.

Protein: 14 g.

Carbs: 3.4 g.

Ingredients

• 5 oz. Monterey ground cheese
• 4 tbsp. Coconut flour
• 3 tbsp. Flax seed Flour
• 1 Egg (substitute powder)
• 1 tsp. Italian seasoning
• 2 ½ oz. Provolone Cheese
• 1 oz. Fresh spinach
• 1 oz. Bell pepper
• 1 tbsp. Olive oil
• 1 Egg yolk (substitute powder)

Preparation

- Preheat oven to 356 F. Combines coconut flour, flaxseed flour, and seasoning together in a small bowl. Rub the Monterey cheese into a large bowl and microwave until it is completely melted.

- Leave the cheese for a minute, then add the egg (substitute powder) and mix thoroughly.

- Add the dry mixture to the cheese and knead the dough.

- Spread parchment paper, then lay cheese dough on it and cover with another sheet of paper on top, then roll it with a rolling pin.

Put the spinach leaves on the dough and place them on top. Add pepper rings and drizzle with one teaspoon of olive oil.

- Using a knife, cut the dough into strips diagonally. Fold the dough into a pigtail.

- Beat the egg yolk (substitute powder) and put the mixture on the bread. Bake it for 15–20 minutes, until the spit is golden brown.

Bon Appetit!