Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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FOOD INDEX

Porridge

Product	Proteins	Fat	Carbo	Kcal
Buckwheat	4,5	1,6	27,4	137
Cornflakes	6,5	2,9	83,8	372
Semolina	2,5	0,3	16,4	77
Oatmeal	3,2	1,8	15,4	93
Cereals	11,9	7,5	69,1	358
Barley porridge	3,2	0,5	22,7	102
Millet porridge	3	0,8	17,2	92
Rice porridge	1,5	0,2	17,3	79
Barley porridge	1,4	0,3	18,7	84
Barley Flakes	9,1	3,2	79,7	345