The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Chicken Kebab

Ready in about: 20 minutes | Serves: 4

Ingredients

1.5 lb. Chicken fillet

2 Onion

2 fl. oz Olive oil

2 fl. oz Soy Sauce

1 tbsp Honey

2 tsp Zest

3 Garlic, cloves

1/2 tsp Ginger

1/2 tsp Ground coriander

1/2 tsp Sweet paprika

Directions

For the marinade, mix soy sauce, honey, lemon zest, crushed garlic, paprika, coriander, and ginger.

Cut the fillet, add the marinade and leave for 4-5 hours.

Soak the wooden skewers for kebab in cold water for 15 minutes.

String fillet pieces, mixing them with onion rings.

Fry in oil in a frying pan for about 15 minutes, constantly turning over for even frying.

Baked potatoes are perfect as a side dish.

Nutritional info per serving: Calories: 140 Kcal

Fat: 6.7 g. | Protein: 15.5 g. | Carbs: 5.2 g.