The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Creamy Salmon Soup

Ready in about: 30 minutes | Serves: 6

Ingredients

1 lb. Cream of 10%

1 lb. Potato

11 oz Salmon

10 oz Tomato

7 oz Leek

5 oz Carrot

1 Greens, bunch

2 tbsp Olive Oil

Pepper black ground, to taste

Directions

Cut leek rings, rub carrots with a grater. Peeled potatoes cut into small cubes or cubes. Cut the salmon into cubes.

Peel the tomatoes and cut into cubes. If the skin is badly removed, dip the tomatoes for a few seconds in boiling water.

In a saucepan fry onions and carrots in olive oil. Add tomatoes and fry slightly. Pour 1 liter of water, bring to a boil.

When the water boils, add potatoes, salt to taste, cook for 5-7 minutes. Then add the salmon and pour in the cream. Boil until potatoes are ready (3-5 minutes).

Nutritional info per serving: Calories: 115 Kcal

Fat: 7.7 g. | Protein: 6.2 g. | Carbs: 2 g.