(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

 8 medium pieces beef

 1 cup of ground dry, melon “egusi” seeds

 1 medium size smoked fish

 1 cup of periwinkle (optional)

 1 medium size stockfish

 6 tablespoon olive oil

 4 whole tomatoes or 2

 3 maggi cubes

tomatoes paste

 3 cups pumpkin leaves, “ugwu”

 2-3 fresh pepper

 1 cup bitter leaves (optional)

 1 medium onion

 8 cups of water

 3 tablespoons ground, crayfish

 Salt to taste

 4 bell peppers