(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

 8 medium pieces beef

 1 medium size smoked or dry fish

 4 medium size snails

 1 medium size stockfish head

 6 cups, pumpkin leaves or “ugwu”

 4 cups water leaves

 3 cups okazi or ukazi or afang leaves (optional)

 2 medium size onions

© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com

 5 medium size fresh pepper

 1 ladle fat-burning oil (olive or coconut oil)

 3 tablespoons ground, crayfish

 4 maggi cubes

 4 cups water

 2 cups periwinkles

 Salt to taste