(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

 6-8 medium pieces skinless goat meat or beef

 2 cups periwinkles, removed from the shell (optional)

 4-6 snails, washed with lemon or lime (optional)

 1 cup smoked dry fish (washed)

 1 cup stockfish (pre-soaked)

 1 teaspoon dry pepper

 1 medium onion

© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com

 4-6 blended, fresh peppers

 1 cup dry, ground crayfish

 4-5 cups Afang/Ukazi/Okazi leaves (washed, shredded & pounded or blended)

 5 cups water leaves (washed & cut)

 3-6 maggi cubes

 1 cup of olive oil

 Salt to taste