Made for Resilience and Happiness: Effective Coping with Covid-19 According to Viktor E. Frankl and Paul T. P. Wong by Dr. Paul T. P. Wong - HTML preview

Preface

Introduction: How a Healthy Dosage of Self-Transcendence can Overcome COVID-19

Chapter 1: You Were Made for Resilience and Happiness for Times Like These

Chapter 2: Viktor Frankl’s Cure for COVID-19

Chapter 3: The New Science of Suffering and Flourishing

Chapter 4: Coping with the Mental Health Crisis of COVID-19: A Resilience Perspective

Chapter 5: Lesson on Belief and Hope

Chapter 6: Lesson on Responsibility: You Need Relationships Now More Than Ever

Chapter 7: Lesson on Appreciation–The Magic Power of Gratitude: You Better Believe it!

Chapter 8: Lesson on Meaning

Chapter 9: Lesson on Mindfulness and the Power of Acceptance

Chapter 10: Lesson on Mental Toughness: The Defiant Power of Courage

Chapter 11: Effective Coping With Trauma

Chapter 12: Review your Past for a Better Future: The Critical Choice Points Through Life Review

Chapter 13: Be Your Best Because Others Depend on You

Chapter 14: Only Sacrificial Love Could Save Your Marriage from the COVID-19 Lockdown

Chapter 15: Lesson on Flexibility: Flexibility is the Mega-strategy of Surviving COVID-19

Chapter 16: Lesson on Happiness

Conclusion: How to Find Inner Peace and Life Balance in Times of Crisis

The Best Resilience Quotes to Fight COVID-19

Measures and Scales Scoring Keys

References

Endorsements