First Aid - Simple, Fast, Effective by David Ashton - HTML preview

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Heat Exhaustion

Remember To Send for Help – Call an Ambulance

Note

Heat Exhaustion is a Medical Emergency, if the person becomes unconscious or has a seizure Call an Ambulance Immediately

Remember to drink 8 to 12 cups of water every day

Signs and Symptoms of Heat Exhaustion

Feeling dizzy or faint
Nausea and vomiting
Sweating
Cold clammy skin
Pale or flushed face
Headache
Muscle cramps

Treatment

Put the person in a cool area, in the shade or in air conditioning
Remove unnecessary clothing
If possible give a cool sponge bath
If the patient is able to drink, give water
Seek medical assistance