The Keto Reset Diet by Aliza Schoens - HTML preview

Serves 8 / Prep time: 10 minutes / Cook time: 1 hour

Natively constructed granola is an extraordinarily flexible treat to have available for breakfast, snacks, and as a solid fixing for a smooth cup of Greek yogurt. The blend and measure of nuts in this formula make a great keto large scale, yet you can add or exclude various fixings to suit your taste. Avoid adding dried organic products however, in light of the fact that they are extremely high in carbs.

1 cups shredded unsweetened coconut 1 cup slicedalmonds

1 cup raw sunflowerseeds

½ cup raw pumpkinseeds

½ cup walnuts

½ cup melted coconut oil 10 drops liquid stevia

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

1. Preheat the broiler to 250°F. Line 2 heating sheets with material paper. Put away.
2. Toss together the destroyed coconut, almonds, sunflower seeds, pumpkin seeds, and pecans in an enormous bowl until blended.
3. In a little bowl, mix together the coconut oil, stevia, cinnamon, and nutmeg until mixed.
4. Pour the coconut oil combination into the nut combination and utilize your hands to mix until the nuts are all around covered.
5. Transfer the granola combination to the preparing sheets and spread it out uniformly.
6. Bake the granola, blending each 10 to 15 minutes, until the combination is brilliant brown and crunchy, around 60 minutes.
7. Transfer the granola to a huge bowl and let the granola cool, throwing it every now and again to separate the enormous pieces.
8. Store the granola in sealed shut holders in the fridge or cooler for as long as multi month.

PER SERVING Calories: 391; Fat: 38g; Protein: 10g; Carbs: 10g; Fiber: 6g; Net Carbs: 4g; Fat 80%/Protein 10%/Carbs 10%