The Keto Reset Diet by Aliza Schoens - HTML preview

RESOURCES

WEBSITES AND BLOGS

dietdoctor.com Diet Doctor is a low-carb-focused site that provides articles and recipes as well as instructional videos and support.

ketodietapp.com Keto Diet App is a keto-only blog and a great resource for science-backed articles and recipes. It also has an app for mobile devices which includes recipes, articles, meal planning, and progress tracking.

tasteaholics.com Tasteaholics is a keto-centric website and resource which provides science-backed articles and recipes.

authoritynutrition.com/ketogenic-diet-101 Authority Nutrition is not keto-centric, but it provides many science-backed articles and is a great resource overall.

alldayidreamaboutfood.com One of the oldest low-carb recipe blogs, with more recipes than any other low-carb blog.

reddit.com/r/keto A large community with hundreds of thousands of users, who discuss progress, share cravings, and support each other.

BOOKS

Moore, Jimmy, and Eric Westman. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. (2014) Las Vegas, NV: Victory

Belt Publishing. A great read and further look into the science behind the keto diet and benefits from eating that diet.

Givens, Sara. Ketogenic Diet Mistakes: You Wish You Knew. (2014) Amazon Books. If you hit a weight-loss plateau or are running into any issues, this book can help you break through and reach your goals.

APPS AND ONLINE TOOLS

Keto Macro Calculators: tasteaholics.com/keto-calculator The simplest and most straightforward.

keto-calculator.ankerl.com The most detailed and complex.

ketogains.com/ketogains-calculator A simple calculator with no charts and only numbers.

MyFitnessPal (app) A diet and exercise journal which provides meal tracking, calorie and macronutrient tracking, automatic calculation of meal nutrition, exercise tracking and caloric spend, and much more.