Consuming Too Much Calories

THE CALORIES ARE NOT THE SAME WHEN you eat a packet of chips at 500 kcal or vegetables, including the same calories. We tend to underestimate the nature of calories consumed, hence the importance of calculating the actual intake of a food. The solution is to know how to differentiate the "healthy" food from the "dietetic" food found in stores. Know that healthy foods are the ones you cook yourself at home.