Visualized breathing: While performing deep breathing exercises, close your eyes and breathe slowly in a rhythmic pace. Visualize relaxation coming into your body and tension leaving your body. Envision the breath entering your nostrils, going to your lungs and finally going up your chest and abdominal area.
Next, envision it to be leaving your body in a similar manner. Continue doing so and you will feel relaxed.
Combine relaxation exercises with music: While performing the breathing exercise, switch on your favorite soothing or calming music that improves your mood. Specially made relaxation audio tapes can offer you soothing sounds.
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