Replacing Habits. Regarding smoking as a habit, here are some suggestions for replacing smoking with a better habit:
√ Try a hobby like woodcarving or whittling, to keep your hands busy.
√ Take a walk after meals instead of smoking.
√ Exercise. Numerous studies show that, if you indulge yourself in exercises or vigorously physical activity, the urge to smoke greatly diminishes. When you get the “urge” to smoke, do ten jumping jacks.
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