A Simple Plan to Create the New You by Jim Cooper - HTML preview

US RDA (US Recommended Daily Allowance: 5,000 IU per day for adults.

VITAMIN A

SERVING

FOODS SIZE CALORIES IU (Nutritional amount) % Daily value Asparagus, boiled 1 cup 43.2 970 19

Broccoli, raw 1 cup 19.9 1094 22

Brussels sprouts, boiled 1 cup 60.8 1121 22

Cantaloupe 1 cup 56 5158 103

Carrots, raw 1 cup 52.5 34317 686

Chard, boiled 1 cup 35 5493 109

Collard greens, boiled, drained 1 cup 49.4 5945 118

Green Peas-Boiled 1 cup 134.4 955 19

Greens, mustard, boiled 1 cup 21 4243 85

Greens, turnip, cooked 1 cup 28.8 7917 158

Kale, fresh, boiled 1 cup 36.4 9620 192

Lettuce, Romaine 2 cup 15.7 2912 58

Liver, calf 4 oz 187.1 30485 609

Parsley, fresh 1 oz 10.2 1474 29

Pepper, cayenne, dried 2 tsp 11.2 1470. 29

Peppermint leaves, fresh 1 oz 19.9 1204 24

Spinach, raw 1 cup 6.6 2014 40

Squash, winter, all varieties 1 cup 80 7291 145

Sweet potato, peeled after baking 1 cup 206 43644 872

Tomato, ripe red 1 cup 37.8 1121 22

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