21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

• ½ teaspoon chipotle chili powder
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon ground coriander
• ¼ teaspoon smoked paprika
• 12 ounces boneless chicken thighs
• Salt and pepper
• 1 tablespoon olive oil
• 3 cups fresh baby spinach

INSTRUCTIONS

1. Combine the chipotle chili powder, garlic powder, onion powder, coriander, and smoked paprika in a small bowl.
2. Pound the chicken thighs out flat then season with salt and pepper on both sides.
3. Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat.
4. Add the chicken thighs skin-side-down to the skillet and sprinkle with the spice mixture.
5. Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes.
6. During the last 3 minutes, add the spinach to the skillet and cook until wilted.
7. Serve the crispy chicken thighs on a bed of wilted spinach. Makes 2 servings.