21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 15 minutes

Cook Time: 25 minutes

INGREDIENTS

• 4 large eggs, divided
• 2 scoops (40g) egg white protein powder
• 1 teaspoon baking powder
• 1/3 cup melted butter
• ½ teaspoon salt
• 1 ounce diced ham
• ¼ cup shredded cheddar cheese

INSTRUCTIONS

1. Separate two of the eggs and set the other two aside.
2. Beat 2 of the egg yolks with the protein powder, baking powder, butter, and salt in a mixing bowl.
3. Fold in the chopped ham and grated cheddar cheese.
4. Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form.
5. Fold the beaten egg whites into the egg yolk mixture in two batches.
6. Grease a preheated waffle maker then spoon ¼ cup of the batter into it and close it.
7. Cook until the waffle is golden brown, about 3 to 4 minutes, then remove.
8. Reheat the waffle iron and repeat with the remaining batter.
9. Meanwhile, heat the oil in a skillet and fry the eggs with salt and pepper.
10. Serve the waffles hot, topped with a fried egg. Makes 2 servings.