100 Recipes to stay FIT by smita - HTML preview

Tuna Steak with Tomatoes and Olives 

Serves 4

Ingredients

4 Tuna steaks (1in thick)

salt and fresh ground pepper

3 tablespoons extra virgin olive oil

1 tablespoon minced garlic

coarsely chopped pitted green olives

1 tablespoon red wine vinegar

4 sprigs fresh thyme

¼ cup chopped fresh parsley

1 can (14 oz.) tomatoes drained/chopped or 2 cups chopped fresh tomatoes

Instructions

Sprinkle Tuna with salt and pepper. Heat 1 tablespoon of the extra virgin olive oil in a large non- stick skillet over medium heat. Add tuna cook 3 minutes per side. (center should remain slightly pink). Transfer to a warm serving dish and set aside.

Add remaining 2 tablespoons extra virgin olive to skillet with garlic and cook until just tender.

Stir in the tomatoes, olives, vinegar, and thyme bring to a boil. Cook, stirring, 2 minutes. Season with salt and pepper. Stir in parsley, spoon over tuna.