100 Recipes to stay FIT by smita - HTML preview

Stewed Tomatoes and Onions

Serves 6

Ingredients

1/2 cup chopped green bell pepper

1/4 cup thinly sliced celery

1 small onion, chopped

1 clove garlic, minced

3 cups peeled, chopped tomatoes

1 tablespoon red wine vinegar

1/8 teaspoon freshly ground black pepper

Instructions

Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add the bell pepper, celery, onion, and garlic. Sauté for 5 minutes or until the vegetables are tender. Add the tomatoes, vinegar and black pepper.

Bring to a boil. Cover, reduce the heat, and simmer for 15 minutes, stirring occasionally.

Nutritional Information:

29 calories

0 total fat (0 g sat)

0 mg cholesterol

7 g carbohydrate

1 g protein

1 g fiber

10 mg sodium