100 Recipes to stay FIT by smita - HTML preview

Marinated London Broil 

Serves 8

Ingredients

2 tablespoons extra-virgin olive oil

1/2 cup dry red wine

3 cloves garlic, minced

3 tablespoons minced fresh parsley

1 tablespoon chopped fresh oregano

1 bay leaf

1/2 teaspoon freshly ground black pepper

1 1/2 pounds sirloin, top round, or eye round London broil

Instructions

In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.

When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145°F (for medium-rare).

Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.

Nutritional Information:

171 calories

10 total fat (3 g sat)

40 mg cholesterol

1 g carbohydrate

17 g protein

0 g fiber

50 mg sodium