Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Coconut Cookie

These delicious bombs containing a large amount of fat. If you miss the sweet, then boldly prepare this cookie.

Details

Preparation Time: 10 minutes

Cooking time: 15 minutes

Serves: 6

Nutritional Values (Per Serve)

Kcal. per serve: 483

Fat: 42.5 g.

Protein: 11.8 g.

Carbs: 12.2 g.

Ingredients

• 4 fl. oz. Tofu
• Soy milk
• 4 oz. Coconut shavings
• 1 tsp. Xylitol, to taste

Preparation

- Place the tofu in a blender with a sufficient amount of soy milk, mix smoothly.

- Add sugar substitute and coconut chips to the protein mass, mix gently.

- Heat oven to 356 °F.

- Form small balls.

- Put the coconut balls on a baking sheet.

- Bake cookies for 10-15 minutes until golden brown.

Bon Appetit!