Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Eggplant with Tofu and Mushrooms

A wonderful recipe for dinner for a family or company of good friends.

Details

Preparation Time: 15 minutes

Cooking time: 45 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 99

Fat: 9 g.

Protein: 4 g.

Carbs: 3 g.

Ingredients

• 13 oz. Champignon
• 13 oz. Eggplant
• 1 Onion
• 2 Tomato
• 3½ oz. Tofu
• 3 fl. oz. Sauce #4

Preparation

- Wash and clean the mushrooms. Cut them into slices.

- Cut tomatoes and onions.

- Cut the eggplants.

- Grate the tofu.

- Lay out on a baking sheet in layers: eggplants - cheese - mushrooms - eggplants - cheese - mushrooms - cheese - tomatoes - mayonnaise - cheese.

Bon Appetit!