Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Cream Soup with Broccoli and Cheese

Broccoli is an incredibly useful thing:

- They contain potassium, calcium, magnesium and omega-3 fatty acids;

- Recent research suggests that broccoli is effective in preventing breast cancer;

- Provides eye health thanks to Vitamin A, which is part of;

- Vitamin E and a substance called glucoraphanin contribute to the production of collagen, thereby maintaining healthy skin;

- Vitamin C prevents the occurrence of fine and deep wrinkles, blocking free radicals.

In general, eat broccoli more often.

Details

Preparation Time: 10 minutes

Cooking time: 30 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 277

Fat: 21.9 g.

Protein: 15.1 g.

Carbs: 3.3 g.

Ingredients

• 10 oz. Broccoli, frozen
• 1 Carrot, medium size
• 1 Onion, medium size
• 2 tbsp. Olive oil
• 1 tsp. Garlic powder
• 1 pint Vegetable bouillon
• 1 ½ Fresh Spinach
• ½ cup Vegan sour cream
• 3 oz. Cheddar Cheese
• 3 oz. Cheese Gouda
• Salt and spices, to taste

Preparation

- Heat the olive oil in a saucepan (deep frying pan) over medium heat. - Fry the onions and carrots for 1-2 minutes, then add broccoli, garlic, salt, and pepper. Stir for another minute, stirring constantly.

- Pour in the broth, stir and simmer for 8-10 minutes until the vegetables are soft. Turn off the heat, add cream and stir.

- Pour half the soup into a blender and add half the spinach. Grind to the desired consistency. Then, repeat the process with the second half.

- Pour the pureed soup back into the pan (deep pan), add the cheese and stir until it is completely melted.

Bon Appetit!