Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Caprese Salad

Caprese is a very famous salad that can be cooked in 15 minutes. Ingredients in our time freely available.

Details

Preparation Time: 5 minutes

Cooking time: 15 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 161

Fat: 14.3 g.

Protein: 9.3 g.

Carbs: 2.2 g.

Ingredients

• 1 lb. Tomatoes
• 1 lb. Mozzarella cheese
• 2 Basel sprigs
• 4 oz. Basil fresh
• 2 oz. Parmesan cheese
• 2 tbsp. Pine nuts
• 1 Garlic clove
• 5 tbsp. Olive oil
• Salt and pepper, to taste
• Pesto sauce, to taste

Preparation

- For the sauce, grind parmesan on a fine grater. Separate the leaves from the twigs at the basil.

- Add all in a blender, add pine nuts, olive oil, garlic, and salt. Grind to a smooth mass.

- Cut tomatoes into thick circles.

- Mozzarella cut as well as tomatoes in thick circles.

- We collect the salad, spread on a serving dish, alternating between rings of tomato and mozzarella. Sprinkle with pepper, decorate with basil leaves. Add the sauce to taste.

Bon Appetit!