Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Guacamole

Avocado is a healthy fruit with a delicate flavor and high in nutrients. In him. There are vitamins B6, C, K, folic acid; copper, potassium; carotenoids; cellulose; monounsaturated fats; tryptophan. Due to its high content, Vitamin E Avocado is very beneficial for skin and hair.

Details

Preparation Time: 5 minutes

Cooking time: 10 minutes

Serves: 8

Nutritional Values (Per Serve)

Kcal. per serve: 110

Fat: 9.6 g.

Protein: 1.4 g.

Carbs: 4.9 g.

Ingredients

• 1 tbsp. Red onion, crushed
• 1 Lime (juice)
• 2 Avocado
• 1 Tomato
• 2 Celery
• 2 Fresh chopped chili peppers,
• salt to taste

Preparation

- Cut the avocado in half, remove bone and scrub the pulp with a spoon.

- Combine with the remaining ingredients.

- Blend all until smooth.

- Very tasty with dried toasts.

Bon Appetit!