Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Weekly menu

With these recipes, you can create a menu for a week or two, in the order you want.

Breakfast:

• chia or flaxseed pudding on a nut or coconut milk with a handful of berries,

• smoothies with vegan protein, avocado, greens, lemon juice,

• fritters on almond flour with berries,

Lunch:

• a large green salad with a whole avocado, broccoli, and walnuts,

• scramble from tofu with spinach and mushrooms,

• zucchini noodles with mushrooms and peanut sauce.

Snack or snacks:

• a handful of activated nuts,

• matcha tea smoothie, coconut milk, and almond urbech,

• a handful of berries (if you did not eat them for breakfast).

Dinner:

• gazpacho with hemp seeds and flax and nutcrackers,

• “pizza” of zucchini and flaxseeds with avocado and a big green salad with olives,

• Cauliflower rice with cashew cream.