The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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Measurement Conversion Table

Liquid Volume Equivalents

US STANDART OUNCES	US STANDART TBSP	US STANDART TSP	METRIC
1/2 fl. oz	1 Tbsp	3 tsp	15 ml
1 fl. oz.	2 Tbsp	6 tsp	30 ml
2 fl. oz.	4 Tbsp	12 tsp	60 ml
4 fl. oz.	8 Tbsp	24 tsp	120 ml
6 fl. oz.	12 Tbsp	36 tsp	180 ml
8 fl. oz.	16 Tbsp	48 tsp	240 ml