The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

Suggested vegetables for quick pickling:

6 small whole carrots

½ Asparagus, with cut ends

½ cup Thinly sliced cucumber

½ cup Thinly sliced red onion

1. In a small saucepan over medium heat, mix all the ingredients for the brine. Heat the liquid to a gentle boil until the salt and sweetener dissolve (about 2 minutes).

2. Spread the vegetables into the jars and carefully fill them with brine. Allow the jars to cool, then close the lids and store in the refrigerator (up to 2 months).

PER SERVING

Calories: 10. Fat: 0.1 g. Protein: 0.1 g. Carbs: 2