The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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2 lb. Beef

3 cups Beef broth

3 tbsp. Coconut oil

1 Onion

Peel and juice of 1 orange

2 tbsp. Apple vinegar

1 tbsp. Fresh thyme

2½ tsp. Garlic, chopped

2 tsp. Ground cinnamon

2 tsp. Erythritol

1 tsp. Soy sauce

Rosemary, sage, bay leaf, salt, pepper, to taste

 

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