The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

 

1. Cut the bacon, and then fry it in a hot frying pan. Put it on a paper towel to absorb excess fat. Remove most of the fat from the pan, you will need only a few tablespoons.

2. Fry the onions in bacon fat until it is golden brown.

3. Add ground beef and fry well. Add the Worcestershire sauce and, if necessary, seasonings. Transfer the mixture to a large bowl.

4. In a separate bowl, mix the cabbage and cream cheese, then whisk everything together using a hand mixer or blender. The consistency of everything should be like mashed potatoes. If necessary, add seasoning.

5. Add chopped bacon and egg to beef mixture and mix well.

6. Place the ground beef on the bottom of the baking dish, and put the cauliflower puree on top.

7. Sprinkle casserole with chopped cheddar cheese and bacon.

8. Bake at 400 °F for 30 minutes.

9. If you want, sprinkle the finished dish with chopped onion.

PER SERVING

Calories: 443. Fat: 35 g. Protein: 24 g. Carbs: 5.4


Find Your Next Great Read

Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.

Showing results for ""

Popular searches:

Romance Mystery & Thriller Self-Help Sci-Fi Business