The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Seasonal Salad with Red Bean, Curd Cheese, and Red Onion

Ready in about: 7 minutes | Serves: 4

Ingredients

1 lb. Canned Beans

7 oz Cheese curd

1 Limon

4 oz Arugula

2 fl. oz Olive oil

2 oz Red onion

2Garlic, cloves

Pepper black ground, to taste

Directions

Take two cans of red beans, drain the juice from it and rinse with cold water.

Mix the beans with finely chopped red onions, herbs, garlic, olive oil, lemon juice, and curd cheese.

Salt, pepper and leave to mix.

Nutritional info per serving: Calories: 134 Kcal

Fat: 7.6 g. | Protein: 7.1 g. | Carbs: 9 g.