Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Spicy Keto Soup with Mushrooms

Ready in about: 10 minutes | Serves 2

Ingredients

1 tbsp Olive oil

1 Onion (thinly sliced)

1 tbsp Fresh grated ginger

3 Garlic, cloves (finely chopped)

1 tsp Chile

1 tbsp Fish sauce

2 fl. oz Soy sauce

2 fl. oz Rice vinegar

4 oz Mushrooms (thinly sliced)

4 Hard boiled eggs

2-3 packets of shirataki noodles

5 cup Bone broth

Directions

Pour oil into a large saucepan and put on medium heat. Add the onion and cook for 2-3 minutes until soft. Add the remaining ingredients to the pan (except eggs and noodles). Cook over low heat for 20-30 minutes.

Remove the noodles from the package and rinse well under cold water.

Add seasoning to the broth and mix with noodles.

Pour the broth into portions. Add hard-boiled eggs, chopped chicken or beef, cilantro, sesame seeds, chopped green onions and chili sauce (all optional).

Nutritional info per serving:

Calories: 103. Fat: 13 g. Protein: 12 g. Carbs: 5 g.