Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Mushroom Soup

Ready in about: 25 minutes | Serves 4

Simple and tasty soup for every day.

Ingredients

4 oz Vegetable oil

1 Shallot onion

1 lb. Forest mushrooms

1 Garlic

½ tsp Dry Thyme

24 fl. oz Water

9 fl. oz Vegan sour cream

9 oz Celery root

1 tbsp White wine vinegar

Fresh parsley (optional)

Directions

Wash and slice the mushrooms and celery root. Peel and finely chop the onion and garlic. Fry the onions and garlic in a deep-frying pan for 2-3 minutes in vegetable oil, then add the mushrooms and celery and fry until done. Set aside a couple of mushrooms for serving.

Pour the water into the pan, put the thyme, vinegar, cube and bring to a boil. Boil for 15 minutes until celery is tender. Pour the vegan sour cream into the soup and grind to a smooth consistency.

Pour into plates, garnish with a couple of fried mushrooms and sprinkle with chopped parsley.

Nutritional info per serving:

Calories: 468. Fat: 45 g. Protein: 6 g. Carbs: 8 g.