Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Salads

Crispy Bacon Salad

Ready in about: 25 minutes | Serves 2

 

Delicious fragrant salad with crispy bacon, blue cheese, candied walnuts, fresh pears, and greens - the original keto recipe for those who follow the figure.

If you like salads or are looking for something new for your keto diet - this pork salad will be your favorite dish that can be prepared at any time of the year.

 

Ingredients

4 ½ oz Bacon

2 tsp Salt

1 oz Walnut Halves

1 tsp Water

1 ½ oz Blue cheese

Quarter Pear

½ tsp Dijon mustard

½ Whole Grain Mustard

2 tbsp Wine vinegar

2 tsp Olive oil

2 oz Greenery

 

Directions

Turn the oven at 356 ° F. Take a slice of bacon, sprinkle with 1 teaspoon of olive oil and salt on both sides. Fry in the oven until a golden-brown crispy crust appears for about 20-30 minutes.

 

While you wait, chop the walnut into small pieces. Heat a saucepan over medium heat, add water and stevia to it, wait until it dissolves and adds walnuts. Cook, stirring, for about 5 minutes, until the liquid thickens and caramelizes. Do not touch the nuts until they are cool.

 

Dice blue cheese, pear and set aside. Make a salad of greens, adding mustard, wine vinegar, and olive oil.

 

Remove the crispy bacon from the oven, let it cool, and then cut into cubes.

Mix all the ingredients - the salad is ready.

 

Nutritional info per serving:

Calories: 538. Fat: 52 g. Protein: 12 g. Carbs: 6 g.

 

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