Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Guacamole

Ready in about: 15 minutes | Serves 8

Avocado is a healthy fruit with a delicate flavor and high in nutrients. In him. There are vitamins B6, C, K, folic acid; copper, potassium; carotenoids; cellulose; monounsaturated fats; tryptophan. Due to its high content Vitamin E Avocado is very beneficial for skin and hair.

Ingredients

1 tbsp Red onion, crushed

1 Lime (juice)

2 Avocado

1 Tomato

2 Celery

2 Fresh chopped chili peppers,

Salt, to taste

Directions

Cut the avocado in half, remove bone and scrub the pulp with a spoon.

Combine with the remaining ingredients.

Blend all until smooth.

Very tasty with dried toasts.

Nutritional info per serving (1 tbsp.):

Calories: 110. Fat: 11 g. Protein: 2 g. Carbs: 3,5 g.