Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Meatloaf

Ready in about: 60 minutes | Serves 8

 

Ingredients

1 lb. Ground beef

½ tsp Garlic powder

½ tsp Cumin

6 slices Cheddar cheese

2 oz Sliced onions

2 oz Green onions, chopped

½ cup Spinach

¼ cup Mushrooms

 

Directions

Mix the meat with salt, pepper, garlic, and cumin. Put the stuffing in the form, leaving in the middle a place for the filling. Put cheese on the bottom of the roll.

 

Add onions, spinach, and mushrooms. Use the remaining meat to cover the top with spinach and mushrooms as a lid. Bake at 370 °F for one hour.

 

Nutritional info per serving:

Calories: 248. Fat: 24 g. Protein: 12 g. Carbs: 2 g.

 

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