Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Chicken Breasts in a Garlic-Cream Sauce

Ready in about: 30 minutes | Serves 4

Ingredients

For chicken:

2 Chicken breasts

1 tbsp. Lemon juice

1/4 tsp. Chili powder

1 tsp. Fresh grated ginger

1 Minced garlic

½ tsp. Coriander powder

½ tsp. Turmeric

1 oz. Butter

For the sauce:

4 oz. Heavy cream

3 tbsp. Crushed tomatoes

4 fl. oz. Chicken broth

1 Onion, diced

1 Garlic clove, minced

1/4 tsp. Chili powder

1 tsp. Fresh grated ginger

1/4 tsp. Cinnamon

Directions

Cut the chicken breasts into small pieces, then mix them in a bowl with lemon juice, chili powder, grated ginger, chopped garlic, coriander powder, turmeric, salt, and pepper.

Heat 2 tablespoons of butter in a frying pan over medium heat, then add the onions and garlic and simmer for 2 minutes or until fragrant. Add chicken pieces and cook for 4-5 minutes.

When the chicken is white, add heavy cream, chicken broth, chopped tomatoes, seasonings and mix well. Bring to a boil, then reduce the heat to minimum, cover and simmer for 6-7 minutes.

If you like sauce thicker - remove the lid and simmer it to the desired consistency. Serve with steamed broccoli or any other low-carb product to your taste.

Nutritional info per serving:

Calories: 319 Fat: 31 g. Protein: 24 g. Carbs: 4 g.