Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Baked Halibut Cheese Breaded

Ready in about: 20 minutes | Serves 6

Ingredients

2 lb. Halibut (about 6 fillets)

1 tbsp Butter

3 tbsp Grated parmesan cheese

1 tbsp Bread crumbs

2 tsp Garlic powder

1 tbsp Dried parsley

Salt and pepper, to taste

Directions

Preheat the oven to 400 °F degrees. Mix all ingredients thoroughly in a bowl, except the plate. Dry the fish fillets with a paper towel and place each piece on a greased buttered parchment tray.

Spread the cheese mixture into pieces of fish so that it covers its top. Bake the fish for 10-12 minutes (turn the baking tray at least once). Increase heat for 2–3 minutes until the top is golden brown. Check readiness with a fork.

Nutritional info per serving:

Calories: 330. Fat: 30 g. Protein: 11 g. Carbs: 2 g.