Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Casserole with Beef and Mushrooms.

Ready in about: 30 minutes | Serves 4

Hearty, juicy and warming casserole is ideal for cool September evenings! So, I suggest practicing. I recommend that you buy a grain-fed beef tenderloin. Yes, she is not so fat, but much more useful.

Ingredients

4 oz Butter

10 oz Mushrooms

1 Onion

2 Large Bell pepper

1 lb. Beef tenderloin, finely chopped

1 Garlic, clove

1 tsp Italian herbs

6.5 oz Provolone Cheese (any cheese)

4 tbsp Marinara (tomato) sauce without sugar

4 tbsp Olive oil

Salt, pepper, to taste

Directions

Slice the mushrooms, onions, and peppers. Slightly fry in butter for 2-3 minutes and put in a bowl. In the same pan, fry the beef for five minutes, add the garlic, salt, and pepper.

Return the vegetables and fry for another 3-5 minutes, sprinkle with Italian herbs. Put everything in a baking dish, sprinkle with grated cheese and send to a preheated 420 ° F oven for 15 minutes or until the casserole is covered with a golden crust.

Remove from the oven, brush with tomato sauce and lightly pour olive oil.

Nutritional info per serving:

Calories: 806. Fat: 71 g. Protein: 34 g. Carbs: 9 g.