Parmesan Chicken & Avocado Dip
Ingredients:
● 16 oz chicken breast (skinless and cubed).
● 4 bacon slices (cooked).
● 1 large egg.
● ½ avocado.
● ½ cup parmesan (grated).
● ½ cup almond flour.
● ⅓ cup sour cream
● 2 tbsp ranch sauce.
● 1 tbsp Italian seasoning.
● Cooking spray.
● Salt and pepper.
Instructions:
● Preheat oven at 200 degrees.
● In a blender, add cooked bacon, parmesan and almond flour; blend for 1 minute and add to a large bowl.
● Add Italian seasoning, salt and pepper and mix well.
● In a separate bowl, whisk the egg.
● Line a large baking tray with greaseproof paper.
● Dip each chicken cube into the egg mixture first and then into bacon mixture; place on baking tray.
● Spray chicken with cooking spray and bake for 20-25 minutes until thoroughly cooked.
● While chicken is cooking, in a bowl, mash avocado and add ranch sauce and sour cream; mix well.
● Serve chicken on a serving plate with avocado dipping sauce.
Nutritional Information:
Total servings - 5 Per serving:
|
Fat: 20g |
|
Carbohydrates: 3g |
|
Protein: 25g |
|
Calories: 225 |
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