21 Free Keto Recipes by Lisha - HTML preview

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  Hot & Spicy Chicken

Ingredients:

6 chicken drumsticks.

½ cup hot sauce.

2 tbsp butter.

½ tsp chilli flakes.

½ tsp cayenne pepper.

½ tsp garlic powder.

½ tsp paprika.

Salt and pepper.

Instructions:

Place chicken drumsticks in a large bowl and drizzle a little hot sauce over; sprinkle with salt and pepper..

Line a grill pan with foil and grill chicken on high heat for 8-10 minutes until they begin to colour.

In a saucepan, melt the butter and stir in all other ingredients; remove from heat.

Take drumsticks from grill, turn over and grill for an additional 8-10 minutes.

When drumsticks are browned and cooked through, place into a large bowl.

Pour over the spicy butter sauce and coat drumsticks evenly.

Nutritional Information:

Total servings - 2 Per serving:

Fat: 47g

Carbohydrates: 1g

Protein: 49g

Calories: 631

 

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