1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Counts for Herford’s Shredded Beef and low-carb salsa not included. Ranch Dressing w/Blue Cheese Variation CarbsPerServing:19g total

Effort:Easy
Ingredients:
¾ cup sour cream ¼ cup mayonnaise
¼ cup heavy cream ½ teaspoon salt
½ teaspoon black pepper 1 teaspoon garlic powder1 teaspoon onion powder 1 teaspoon dried parsley 2 tablespoons red wine vinegar 3 ounces gorgonzola cheese – crumbled 1 tablespoon red wine vinegar

How to Prepare:
For ranch dressing: combine first 9 ingredients and whisk well. Add more cream if a thinner consistency is desired. For Blue cheese: combine first 9 ingredients with extra vinegar and 1 oz of the cheese. Blend until smooth, then stir in the remaining crumbles blue cheese.

Yield: 1 ½ cups