True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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You can add up some Nauli, Bhastrika, or 
Kapalabhati if you like. Whatever trains your 
belly area works here.￼ 
Pic. 25 Boat pose
Pic. 26 Nauli kriya

True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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