True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

asanas for the sake of knowledge for the rest

of the time. It’s not surprising that after a

while, I lost motivation, gave up, and stopped

practicing at all.

Yes, for a while, I did a lot of yoga asanas, but

I hated my practice. So, instead of finding

balance in life, I felt dissatisfied, impatient,

and fiery. I was getting more and more out of

tune with my inner nature.

It’s hard to last long doing things you don’t

naturally enjoy. A sense of internal resistance

Pic. 19 Wide-Legged Forward Bend